![]() Pillows keep your upper body in proper alignment while you're sleeping. If you're using your pillows properly, they will reduce or prevent pain in these areas as well as your joints. Poor pillow support can cause pain in important structures throughout your body, such as the head, neck, shoulders, hips, and spine. ![]() Pillows provide you with many benefits extending beyond comfort. In this guide, we'll help you understand the positives and negatives of sleeping with a pillow and discuss different sleeping postures to help you make the best decision. People have different sleep postures, and your sleep habits also play a crucial role in determining whether pillowless sleep will work for you. It may surprise you that some people claim to get their best sleep without the aid of a pillow, believing that pillows cause problems like neck stiffness and skin wrinkles.īefore you decide to get rid of all your pillows, keep in mind that individual needs vary. These soft cushions help ensure your head, neck, and spine stay in proper alignment while you're catching some sleep. Nothing conjures up images of a good night's sleep better than a comfy pillow.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |